John Stream 8000m row
8,000m
Meters
34:29.2
Time
2:09.3
Pace
490
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 124 |
August 29, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.2 | 8,000m | 2:09.3 | 162 | 856 | 22 | 151 |
| 7:01.5 | 1,600m | 2:11.7 | 153 | 827 | 22 | 143 |
| 6:51.4 | 3,200m | 2:08.5 | 165 | 866 | 22 | 153 |
| 6:50.1 | 4,800m | 2:08.1 | 166 | 872 | 23 | 153 |
| 6:53.2 | 6,400m | 2:09.1 | 163 | 859 | 23 | 157 |
| 6:53.1 | 8,000m | 2:09.0 | 163 | 859 | 23 | 153 |
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Workout Graph
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Kept HR low intentionally. Before work wireS05E09 - almost done.