John Stream 21097m row
21,097m
Meters
1:34:53.6
Time
2:14.9
Pace
1247
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1965 |
| Drag Factor | 124 |
August 31, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:53.6 | 21,097m | 2:14.9 | 142 | 790 | 20 | 146 |
| 18:51.3 | 4,300m | 2:11.5 | 154 | 829 | 20 | 140 |
| 19:21.2 | 8,600m | 2:15.0 | 142 | 789 | 21 | 145 |
| 19:31.3 | 12,900m | 2:16.1 | 139 | 776 | 21 | 146 |
| 19:26.2 | 17,200m | 2:15.6 | 140 | 783 | 21 | 148 |
| 17:43.5 | 21,097m | 2:16.4 | 138 | 774 | 21 | 152 |
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Season finale of the Wire. Great series. Starting 11/22/63 then will watch s3 of the bear. Slow steady state with less than 150 SR. First half was j a while. Butt was sore.