John Stream 8500m row
8,500m
Meters
34:11.1
Time
2:00.6
Pace
559
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 124 |
September 02, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.1 | 8,500m | 2:00.6 | 199 | 985 | 23 | 168 |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 23 | 156 |
| 6:04.0 | 3,000m | 2:01.3 | 196 | 974 | 23 | 163 |
| 6:04.2 | 4,500m | 2:01.4 | 196 | 973 | 23 | 168 |
| 6:01.6 | 6,000m | 2:00.5 | 200 | 987 | 23 | 172 |
| 6:04.2 | 7,500m | 2:01.4 | 196 | 973 | 23 | 176 |
| 3:55.6 | 8,500m | 1:57.8 | 214 | 1036 | 24 | 178 |
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11/22/63 e2. Decent row. Drank beers this weekend and had a shitty night sleep last night. No beers for a while.