John Stream 4x1500m/3:00r row
6,000m
Meters
22:31.2
Time
1:52.6
Pace
428
Calories
170
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 34:31.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 122 |
September 03, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 6,000m | 1:52.6 | 245 | 1143 | 26 | 170 |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | 162 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 170 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 174 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 177 |
| r618m |
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Workout Graph
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I hate this interval so much - more than any other session. Goose in Boston set two new song.