John Stream 8000m row
8,000m
Meters
34:22.3
Time
2:08.8
Pace
493
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 123 |
September 05, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.3 | 8,000m | 2:08.8 | 163 | 862 | 22 | 147 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 22 | 140 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 22 | 148 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 22 | 149 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 22 | 151 |
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Workout Graph
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Kept HR low < 150.