John Stream 10000m row
10,000m
Meters
44:35.9
Time
2:13.7
Pace
594
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 127 |
September 06, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.9 | 10,000m | 2:13.7 | 146 | 802 | 20 | 146 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 | 144 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 20 | 144 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 20 | 148 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 20 | 149 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 21 | 146 |
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11/22/63 e4. Slow SS 10K. Higher DF. Small pain in elbows. Something -itis