John Stream 9000m row
9,000m
Meters
35:54.4
Time
1:59.6
Pace
597
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 124 |
September 09, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.4 | 9,000m | 1:59.6 | 204 | 1002 | 23 | 165 |
| 7:12.4 | 1,800m | 2:00.1 | 202 | 995 | 23 | 153 |
| 7:13.6 | 3,600m | 2:00.4 | 200 | 989 | 23 | 160 |
| 7:14.9 | 5,400m | 2:00.8 | 199 | 983 | 23 | 164 |
| 7:12.0 | 7,200m | 2:00.0 | 203 | 997 | 24 | 171 |
| 7:01.5 | 9,000m | 1:57.0 | 218 | 1050 | 25 | 177 |
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lake row