John Stream 9500m row
9,500m
Meters
38:28.4
Time
2:01.4
Pace
623
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 127 |
September 16, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 9,500m | 2:01.4 | 195 | 971 | 23 | 165 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 23 | 153 |
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 6:00.2 | 4,500m | 2:00.0 | 202 | 995 | 24 | 168 |
| 6:01.4 | 6,000m | 2:00.4 | 200 | 989 | 24 | 169 |
| 6:12.3 | 7,500m | 2:04.1 | 183 | 930 | 23 | 170 |
| 6:16.3 | 9,000m | 2:05.4 | 177 | 910 | 24 | 170 |
| 1:59.1 | 9,500m | 1:59.1 | 207 | 1013 | 25 | 172 |
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Weak stoppage. Solid night sleep last night. Couldn’t keep the 2:00 pace but only mental blocked. I think mind over matter would make it for 10K sub 40. I’m close. The bear S03E5