John Stream 3x2000m/4:00r row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
419
Calories
173
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 34:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 127 |
September 18, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 27 | 173 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 166 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 28 | 177 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 177 |
| r532m |
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Workout Graph
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first two intervals OK - could not keep pace for set 3. Do better.