John Stream 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 127 |
September 20, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 24 | 162 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 145 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 158 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 164 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 168 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 176 |
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Workout Graph
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high rate - negative split by 2s