John Stream 21097m row
21,097m
Meters
1:36:35.6
Time
2:17.3
Pace
1231
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1986 |
| Drag Factor | 127 |
September 21, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:35.6 | 21,097m | 2:17.3 | 135 | 764 | 20 | 137 |
| 19:15.7 | 4,300m | 2:14.3 | 144 | 796 | 21 | 136 |
| 19:36.6 | 8,600m | 2:16.8 | 137 | 770 | 21 | 137 |
| 19:41.4 | 12,900m | 2:17.3 | 135 | 764 | 21 | 138 |
| 19:43.7 | 17,200m | 2:17.6 | 134 | 761 | 21 | 136 |
| 18:18.2 | 21,097m | 2:20.9 | 125 | 730 | 20 | 139 |
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Workout Graph
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The Gatekeepers. Cruel - no solution. Kept HR 140 mostly with feet out. But hurt late.