John Stream 10000m row
10,000m
Meters
40:13.8
Time
2:00.6
Pace
658
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 127 |
September 30, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000m | 2:00.6 | 199 | 985 | 22 | 166 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 22 | 151 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 22 | 158 |
| 8:02.7 | 6,000m | 2:00.6 | 199 | 985 | 23 | 168 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 23 | 171 |
| 7:53.7 | 10,000m | 1:58.4 | 211 | 1025 | 24 | 185 |
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Workout Graph
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Got stronger over the row. Kept 40 in sight throughout. My right arm/hand get a little tingly. bad form? I don't know. HR crept up to 180+ - decently high. not bad after not rowing for a week (Eugene and Flagstaff)