John Stream 8x500m/2:00r row
4,000m
Meters
13:48.6
Time
1:43.5
Pace
312
Calories
172
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 127 |
October 01, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000m | 1:43.5 | 315 | 1384 | 29 | 172 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 155 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 171 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 175 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 179 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 180 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 181 |
| r1,088m |
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Workout Graph
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Set pace at 1:43/28. Faster SR but a few then the slower overall. Goose Eugene.