John Stream 8000m row
8,000m
Meters
33:13.8
Time
2:04.6
Pace
508
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 127 |
October 03, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 8,000m | 2:04.6 | 181 | 922 | 21 | 161 |
| 6:38.5 | 1,600m | 2:04.5 | 181 | 923 | 22 | 150 |
| 6:40.9 | 3,200m | 2:05.2 | 178 | 912 | 22 | 155 |
| 6:40.0 | 4,800m | 2:05.0 | 179 | 916 | 22 | 160 |
| 6:39.6 | 6,400m | 2:04.8 | 180 | 918 | 22 | 170 |
| 6:34.8 | 8,000m | 2:03.3 | 186 | 941 | 22 | 171 |
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Early morning 8K. 2024-09-19 Kettlehiuse S1. Great atlas dogs and one up openers. Tried to keep around 2:05 with an easy stroke.