John Stream 1:00:00 row
13,100m
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
October 06, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100m | 2:17.4 | 135 | 764 | 20 | 139 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 21 | 140 |
| 24:00.0 | 2,659m | 2:15.3 | 141 | 785 | 21 | 141 |
| 36:00.0 | 2,622m | 2:17.2 | 135 | 765 | 21 | 141 |
| 48:00.0 | 2,573m | 2:19.9 | 128 | 739 | 20 | 138 |
| 1:00:00.0 | 2,572m | 2:19.9 | 128 | 739 | 21 | 138 |
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Workout Graph
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Back to back hours on the weekend. Sub 140hr