John Stream 10000m row
10,000m
Meters
40:27.0
Time
2:01.3
Pace
662
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 126 |
October 07, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000m | 2:01.3 | 196 | 974 | 22 | 164 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 157 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 163 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 23 | 168 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 22 | 160 |
| 8:14.4 | 10,000m | 2:03.6 | 185 | 937 | 23 | 173 |
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Super gassed. CO at 2150 at finish. Help pace for 8500 then stopped a ton. Bummer row. Mid afternoon - no lunch. Low motivation. Low energy.