John Stream 2x1500m/3:00r row

3,000m

Meters

11:12.8

Time

1:52.1

Pace

215

Calories

166

Heart Rate

Rest Distance603m
Rest Time6:00.0
Overall Distance3,603m
Overall Time17:12.8
Average Watts248
Calories Per Hour1154
Stroke Rate27
Stroke Count382
Drag Factor125

October 09, 2024 06:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.8 3,000m 1:52.1 248 1154 27 166
5:38.0 1,500m 1:52.6 245 1142 27 162
5:34.8 1,500m 1:51.6 252 1166 27 171
r603m

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