John Stream 2x1500m/3:00r row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
215
Calories
166
Heart Rate
Rest Distance | 603m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,603m |
Overall Time | 17:12.8 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1154 |
Stroke Rate | 27 |
Stroke Count | 382 |
Drag Factor | 125 |
October 09, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 27 | 166 |
5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 27 | 162 |
5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 171 |
r603m |
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Workout Graph
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