John Stream 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
October 11, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 23 | 171 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 159 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 166 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 172 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 176 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 183 |
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Workout Graph
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