John Stream 1:00:00 row
13,887m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
October 13, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,887m | 2:09.6 | 161 | 853 | 20 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 |
| 24:00.0 | 2,746m | 2:11.0 | 155 | 834 | 20 |
| 36:00.0 | 2,759m | 2:10.4 | 158 | 842 | 20 |
| 48:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 |
| 1:00:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 |
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2024-09-27. Greek S1. GREAT SET. no HR monitor. Focused on long powerful strokes at 20 and sub 2:10. Really tried to hit legs and force curve accuracy. Good row.