John Stream 10000m row
10,000m
Meters
43:10.6
Time
2:09.5
Pace
612
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 125 |
October 15, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.6 | 10,000m | 2:09.5 | 161 | 854 | 21 | 145 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 21 | 140 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 21 | 146 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 22 | 144 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 22 | 149 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.