John Stream 10000m row
10,000m
Meters
41:09.5
Time
2:03.4
Pace
647
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 130 |
October 22, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000m | 2:03.4 | 186 | 939 | 23 | 163 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | 148 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 23 | 161 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 24 | 167 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 24 | 169 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 23 | 173 |
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Workout Graph
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