John Stream 10000m row
10,000
Meters
42:52.1
Time
2:08.6
Pace
616
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 129 |
October 23, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.1 | 10,000 | 2:08.6 | 165 | 866 | 616 | 22 | 149 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 122 | 22 | 137 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 123 | 22 | 147 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 868 | 123 | 23 | 152 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 125 | 23 | 156 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 862 | 123 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.