John Stream 10000m row
10,000m
Meters
41:17.3
Time
2:03.8
Pace
640
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 130 |
October 24, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 10,000m | 2:03.8 | 184 | 933 | 22 | 165 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 21 | 159 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 22 | 159 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 23 | 163 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 23 | 168 |
| 8:07.3 | 10,000m | 2:01.8 | 194 | 966 | 24 | 177 |
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Workout Graph
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