John Stream 10000m row
10,000m
Meters
42:34.6
Time
2:07.7
Pace
627
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 128 |
October 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000m | 2:07.7 | 168 | 878 | 22 | 154 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 23 | 146 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 23 | 154 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 21 | 157 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 23 | 155 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 23 | 161 |
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Workout Graph
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