John Stream 1:00:00 row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
811
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 123 |
November 02, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 21 | 150 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 20 | 147 |
| 24:00.0 | 2,737m | 2:11.5 | 154 | 829 | 21 | 149 |
| 36:00.0 | 2,711m | 2:12.7 | 149 | 814 | 21 | 151 |
| 48:00.0 | 2,716m | 2:12.5 | 150 | 817 | 22 | 154 |
| 1:00:00.0 | 2,683m | 2:14.1 | 145 | 798 | 22 | 149 |
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Workout Graph
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Easy low Hr.