John Stream 1:00:06 row
14,052m
Meters
1:00:06.4
Time
2:08.3
Pace
866
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 114 |
November 03, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,052m | 2:08.3 | 166 | 870 | 21 | 153 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 146 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 146 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 149 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 151 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 152 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 158 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 156 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 160 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 156 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 174 |
| 1:00:06.4 | 14m | 3:48.5 | 29 | 400 | 0 | 172 |
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Workout Graph
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2014-11-01 S1. Love a whales opener. Switched stage. Harder hour row. Kicked it up last minute every 10 after 30. Kept SR around a power 20.