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John Stream 1:00:06 row

14,052

Meters

1:00:06.4

Time

2:08.3

Pace

866

Calories

153

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count1285
Drag Factor114

November 03, 2024 11:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2014-11-01 S1. Love a whales opener. Switched stage. Harder hour row. Kicked it up last minute every 10 after 30. Kept SR around a power 20.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.4 14,052 2:08.3 166 870 866 21 153
5:00.0 1,157 2:09.6 161 852 71 21 140
10:00.0 1,153 2:10.0 159 847 70 21 140
15:00.0 1,153 2:10.0 159 847 70 21 146
20:00.0 1,149 2:10.5 157 841 70 21 146
25:00.0 1,156 2:09.7 160 851 70 21 149
30:00.0 1,163 2:08.9 163 861 71 21 151
35:00.0 1,159 2:09.4 161 855 71 21 152
40:00.0 1,171 2:08.0 167 873 72 21 158
45:00.0 1,160 2:09.3 162 857 71 21 156
50:00.0 1,180 2:07.1 170 886 73 22 160
55:00.0 1,170 2:08.2 166 871 72 21 156
1:00:00.0 1,267 1:58.3 211 1025 85 26 174
1:00:06.4 14 3:48.5 29 400 0 0 172

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Workout Graph

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