John Stream 10000m row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
616
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 125 |
November 07, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 22 | 154 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 21 | 146 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 22 | 151 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 22 | 152 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 22 | 157 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 23 | 164 |
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Workout Graph
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