John Stream 10000m row
10,000m
Meters
42:07.8
Time
2:06.3
Pace
627
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 124 |
November 13, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.8 | 10,000m | 2:06.3 | 173 | 896 | 21 | 161 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 21 | 151 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 21 | 157 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 22 | 164 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 22 | 169 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Decent SR and power curve. Pacific E8.