John Stream 9386m row
9,386m
Meters
58:07.1
Time
3:05.7
Pace
582
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 123 |
November 15, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.1 | 9,386m | 3:05.7 | 55 | 487 | 22 | 155 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 22 | 147 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 22 | 153 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 23 | 156 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 23 | 158 |
| 5:56.8 | 9,386m | 2:08.7 | 164 | 864 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.