John Stream 1:00:00 row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
November 16, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 20 | 149 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 19 | 144 |
| 24:00.0 | 2,692m | 2:13.7 | 146 | 803 | 20 | 149 |
| 36:00.0 | 2,681m | 2:14.2 | 145 | 797 | 20 | 152 |
| 48:00.0 | 2,673m | 2:14.6 | 143 | 793 | 20 | 151 |
| 1:00:00.0 | 2,668m | 2:14.9 | 142 | 790 | 21 | 149 |
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2024-11-12 The Anthem DC S1 great Earthling and Alien. Slow row.