John Stream 1:28:55 row
20,013m
Meters
1:28:55.7
Time
2:13.3
Pace
1191
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1862 |
| Drag Factor | 253 |
November 24, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.7 | 20,013m | 2:13.3 | 148 | 808 | 20 | 144 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 19 | 135 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 141 |
| 30:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 145 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 147 |
| 50:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 148 |
| 1:00:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | 147 |
| 1:10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | 143 |
| 1:20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 147 |
| 1:28:55.7 | 1,963m | 2:16.4 | 138 | 774 | 21 | 145 |
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Workout Graph
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20K meter SS watching the Blue Angels.