John Stream 10000m row
10,000m
Meters
40:16.4
Time
2:00.8
Pace
658
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 123 |
November 26, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 10,000m | 2:00.8 | 198 | 982 | 24 | 171 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | 160 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 24 | 167 |
| 8:09.6 | 6,000m | 2:02.4 | 191 | 956 | 24 | 170 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 24 | 173 |
| 7:46.0 | 10,000m | 1:56.5 | 221 | 1061 | 26 | 185 |
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Workout Graph
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Top Gun. Fastest 10K since turning 50. Fitness seems pretty decent. Could probably hit sub 40 if I tried harder earlier. Next time?