John Stream 21097m row
21,097m
Meters
1:35:33.0
Time
2:15.8
Pace
1248
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 2010 |
| Drag Factor | 121 |
November 28, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:33.0 | 21,097m | 2:15.8 | 140 | 780 | 21 | 155 |
| 19:02.7 | 4,300m | 2:12.8 | 149 | 813 | 21 | 150 |
| 19:21.8 | 8,600m | 2:15.0 | 142 | 788 | 21 | 158 |
| 19:38.3 | 12,900m | 2:17.0 | 136 | 768 | 21 | 155 |
| 20:08.4 | 17,200m | 2:20.5 | 126 | 734 | 21 | 155 |
| 17:21.8 | 21,097m | 2:13.6 | 147 | 804 | 22 | 160 |
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Workout Graph
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Lord of the Rings Fellowship 1/2. Start of Holiday Challenge. I had an idea last night to work towards a full marathon along with rowing to a fulll movie.