John Stream 1:00:00 row
13,973m
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 122 |
November 29, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,973m | 2:08.8 | 164 | 863 | 22 | 156 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 22 | 150 |
| 24:00.0 | 2,798m | 2:08.6 | 164 | 865 | 22 | 154 |
| 36:00.0 | 2,782m | 2:09.4 | 162 | 855 | 22 | 155 |
| 48:00.0 | 2,741m | 2:11.3 | 154 | 831 | 22 | 155 |
| 1:00:00.0 | 2,837m | 2:06.8 | 171 | 889 | 24 | 167 |
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Workout Graph
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Good hour not quite 14K. Lord the rings fellowship second half. Good movie. Looking forward to two towers.