John Stream 21097m row
21,097m
Meters
1:33:57.2
Time
2:13.6
Pace
1258
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1975 |
| Drag Factor | 118 |
December 01, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:57.2 | 21,097m | 2:13.6 | 147 | 805 | 21 |
| 18:57.1 | 4,300m | 2:12.2 | 151 | 821 | 21 |
| 19:16.7 | 8,600m | 2:14.5 | 144 | 795 | 21 |
| 19:19.4 | 12,900m | 2:14.8 | 143 | 791 | 21 |
| 19:12.2 | 17,200m | 2:13.9 | 146 | 800 | 21 |
| 17:11.8 | 21,097m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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Two towers part 1. 2:16 to go. Really steady half. Felt good.