John Stream 21097m row
21,097m
Meters
1:31:46.2
Time
2:10.4
Pace
1287
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1976 |
| Drag Factor | 118 |
December 08, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:46.2 | 21,097m | 2:10.4 | 157 | 842 | 21 | 151 |
| 18:43.4 | 4,300m | 2:10.6 | 157 | 840 | 21 | 148 |
| 18:52.5 | 8,600m | 2:11.6 | 153 | 827 | 21 | 144 |
| 19:09.4 | 12,900m | 2:13.6 | 147 | 804 | 21 | 144 |
| 18:48.1 | 17,200m | 2:11.1 | 155 | 833 | 21 | 153 |
| 16:12.8 | 21,097m | 2:04.8 | 180 | 919 | 23 | 170 |
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Lord of the rings pt 2 and first of pt 3. Padded seat with two hand towels. No pain. Strong row. 1:31 pretty decent.