John Stream 21097m row
21,097
Meters
1:31:46.2
Time
2:10.4
Pace
1287
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1976 |
| Drag Factor | 118 |
December 08, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:46.2 | 21,097 | 2:10.4 | 157 | 841 | 1287 | 21 | 151 |
| 18:43.4 | 4,300 | 2:10.6 | 157 | 839 | 262 | 21 | 148 |
| 18:52.5 | 8,600 | 2:11.6 | 153 | 826 | 260 | 21 | 144 |
| 19:09.4 | 12,900 | 2:13.6 | 147 | 801 | 256 | 21 | 144 |
| 18:48.1 | 17,200 | 2:11.1 | 155 | 832 | 261 | 21 | 153 |
| 16:12.8 | 21,097 | 2:04.8 | 180 | 917 | 248 | 23 | 170 |
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Lord of the rings pt 2 and first of pt 3. Padded seat with two hand towels. No pain. Strong row. 1:31 pretty decent.