John Stream 1:00:00 row
14,069
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 121 |
December 12, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,069 | 2:07.9 | 167 | 875 | 873 | 22 | 166 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 178 | 22 | 156 |
| 24:00.0 | 2,786 | 2:09.2 | 162 | 858 | 171 | 22 | 160 |
| 36:00.0 | 2,776 | 2:09.6 | 160 | 852 | 170 | 22 | 165 |
| 48:00.0 | 2,780 | 2:09.4 | 161 | 854 | 170 | 22 | 167 |
| 1:00:00.0 | 2,887 | 2:04.6 | 181 | 921 | 184 | 24 | 182 |
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Workout Graph
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Middle of last movie. Two towers. 1:20 to go. Fast fast hour and kept my HR and SR up. Not sure about meters but I eclipsed 14K which isn’t too bad.