John Stream 21097m row
21,097m
Meters
1:32:21.4
Time
2:11.3
Pace
1280
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1950 |
| Drag Factor | 123 |
December 14, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:21.4 | 21,097m | 2:11.3 | 155 | 831 | 21 | 156 |
| 1:32:21.4 | 21,097m | 2:11.3 | 155 | 831 | 21 | 156 |
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Workout Graph
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Finished lord of the rings trilogy. Started in Elmeg at Frost Amp 2024-09-28. Solid jam.