John Stream 1:00:00 row
14,184
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 121 |
December 19, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,184 | 2:06.9 | 171 | 887 | 887 | 22 | 158 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 890 | 178 | 22 | 149 |
| 24:00.0 | 2,835 | 2:06.9 | 171 | 885 | 177 | 23 | 153 |
| 36:00.0 | 2,833 | 2:07.0 | 171 | 885 | 177 | 22 | 160 |
| 48:00.0 | 2,813 | 2:07.9 | 167 | 870 | 174 | 22 | 163 |
| 1:00:00.0 | 2,868 | 2:05.5 | 177 | 905 | 181 | 24 | 167 |
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The Hobbit 1. Fast hour. Need to press to get to 200K for challenge. Still aiming for first full marathon.