John Stream 1:00:00 row
13,241m
Meters
1:00:00.0
Time
2:15.9
Pace
780
Calories
146
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 20 |
Stroke Count | 1215 |
Drag Factor | 121 |
December 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,241m | 2:15.9 | 139 | 779 | 20 | 146 |
12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 20 | 140 |
24:00.0 | 2,677m | 2:14.4 | 144 | 795 | 20 | 147 |
36:00.0 | 2,669m | 2:14.8 | 143 | 790 | 20 | 148 |
48:00.0 | 2,628m | 2:16.9 | 136 | 768 | 20 | 150 |
1:00:00.0 | 2,629m | 2:16.9 | 136 | 769 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried to stroke limit at 20 and 2:20 for a marathon pace. Try to stick to 2:20 next time. Feel the pace at 20.