John Stream 1:00:00 row
13,241
Meters
1:00:00.0
Time
2:15.9
Pace
780
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
December 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,241 | 2:15.9 | 139 | 779 | 780 | 20 | 146 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 157 | 20 | 140 |
| 24:00.0 | 2,677 | 2:14.4 | 144 | 795 | 159 | 20 | 147 |
| 36:00.0 | 2,669 | 2:14.8 | 143 | 790 | 158 | 20 | 148 |
| 48:00.0 | 2,628 | 2:16.9 | 136 | 768 | 153 | 20 | 150 |
| 1:00:00.0 | 2,629 | 2:16.9 | 136 | 769 | 153 | 20 | 149 |
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Workout Graph
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Tried to stroke limit at 20 and 2:20 for a marathon pace. Try to stick to 2:20 next time. Feel the pace at 20.