John Stream 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
579
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 120 |
December 21, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 20 | 143 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 137 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 21 | 141 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 20 | 145 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 21 | 147 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 21 | 145 |
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Workout Graph
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20SR at 2:20 warm up for tomorrow’s marathon. LETS GO!