John Stream 1:00:00 row
14,373
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 123 |
December 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373 | 2:05.2 | 178 | 913 | 912 | 22 | 157 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 175 | 21 | 144 |
| 24:00.0 | 2,827 | 2:07.3 | 169 | 883 | 176 | 22 | 148 |
| 36:00.0 | 2,839 | 2:06.8 | 172 | 890 | 178 | 22 | 157 |
| 48:00.0 | 2,906 | 2:03.8 | 184 | 933 | 186 | 22 | 161 |
| 1:00:00.0 | 2,985 | 2:00.6 | 200 | 986 | 197 | 23 | 177 |
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Good hour row. First since marathon and end of holiday challenge. Hobbit 2 pt 1.