John Stream 21097m row
21,097
Meters
1:31:18.6
Time
2:09.8
Pace
1294
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1908 |
| Drag Factor | 123 |
January 01, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:18.6 | 21,097 | 2:09.8 | 160 | 850 | 1294 | 20 | 161 |
| 18:39.4 | 4,300 | 2:10.1 | 159 | 846 | 263 | 20 | 151 |
| 19:00.5 | 8,600 | 2:12.6 | 150 | 816 | 258 | 20 | 157 |
| 18:58.8 | 12,900 | 2:12.4 | 151 | 818 | 259 | 21 | 158 |
| 18:39.6 | 17,200 | 2:10.1 | 159 | 845 | 263 | 21 | 162 |
| 16:00.4 | 21,097 | 2:03.2 | 187 | 943 | 251 | 23 | 179 |
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Goose NYE 12/30 S1. Great all around set. Holy fuck. Great row taboot. Felt strong throughout and my butt hurt with Maybe 5K to go.