John Stream 1:00:00 row
13,326
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
January 04, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,326 | 2:15.0 | 142 | 788 | 787 | 20 | 146 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 167 | 19 | 142 |
| 24:00.0 | 2,659 | 2:15.3 | 141 | 785 | 157 | 20 | 149 |
| 36:00.0 | 2,665 | 2:15.0 | 142 | 788 | 157 | 21 | 152 |
| 48:00.0 | 2,637 | 2:16.5 | 138 | 773 | 154 | 21 | 145 |
| 1:00:00.0 | 2,619 | 2:17.4 | 135 | 763 | 152 | 21 | 144 |
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Really steady row. Minimum effort while staying sub 2:15 and <150. End of desolation of Smaug.