John Stream 10000m row
10,000
Meters
42:25.6
Time
2:07.2
Pace
624
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 124 |
January 07, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.6 | 10,000 | 2:07.2 | 170 | 884 | 624 | 21 | 163 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 123 | 21 | 154 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 124 | 21 | 161 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 124 | 22 | 165 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 127 | 22 | 169 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 908 | 126 | 23 | 169 |
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Workout Graph
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