John Stream 1:00:00 row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 128 |
January 10, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 848 | 21 | 155 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 175 | 21 | 150 |
| 24:00.0 | 2,759 | 2:10.4 | 158 | 842 | 168 | 21 | 153 |
| 36:00.0 | 2,760 | 2:10.4 | 158 | 842 | 168 | 21 | 156 |
| 48:00.0 | 2,750 | 2:10.9 | 156 | 836 | 167 | 21 | 158 |
| 1:00:00.0 | 2,778 | 2:09.5 | 161 | 853 | 170 | 22 | 158 |
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Workout Graph
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