John Stream 1:00:00 row
13,660
Meters
1:00:00.0
Time
2:11.7
Pace
823
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
January 12, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,660 | 2:11.7 | 153 | 826 | 823 | 20 | 141 |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 163 | 20 | 135 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 829 | 165 | 21 | 139 |
| 36:00.0 | 2,733 | 2:11.7 | 153 | 827 | 165 | 21 | 143 |
| 48:00.0 | 2,739 | 2:11.4 | 154 | 830 | 165 | 21 | 145 |
| 1:00:00.0 | 2,731 | 2:11.8 | 153 | 825 | 165 | 21 | 144 |
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Workout Graph
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End of the Hobbit. Started Amy. Slow row after taking Jack back to school. Late night.