John Stream 10000m row
10,000
Meters
42:53.5
Time
2:08.6
Pace
617
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 127 |
January 17, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.5 | 10,000 | 2:08.6 | 164 | 865 | 617 | 20 | 159 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 123 | 20 | 148 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 20 | 153 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 21 | 158 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 124 | 21 | 166 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 127 | 22 | 171 |
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Workout Graph
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