John Stream 21097m row
21,097
Meters
1:32:35.8
Time
2:11.6
Pace
1274
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1909 |
| Drag Factor | 126 |
January 19, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:35.8 | 21,097 | 2:11.6 | 153 | 825 | 1274 | 20 | 144 |
| 18:55.5 | 4,300 | 2:12.0 | 152 | 821 | 259 | 20 | 138 |
| 18:51.3 | 8,600 | 2:11.5 | 154 | 827 | 260 | 21 | 141 |
| 18:56.1 | 12,900 | 2:12.1 | 152 | 820 | 259 | 21 | 145 |
| 18:50.8 | 17,200 | 2:11.4 | 154 | 827 | 260 | 21 | 147 |
| 17:02.1 | 21,097 | 2:11.1 | 155 | 831 | 236 | 21 | 150 |
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Workout Graph
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Dune Pt 1. Decent movie. Solid R20 row. Really consistent at 2:11. Low HR 145