John Stream 10000m row
10,000
Meters
39:53.7
Time
1:59.6
Pace
665
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 124 |
January 22, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.7 | 10,000 | 1:59.6 | 204 | 1002 | 665 | 24 | 168 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 131 | 23 | 155 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 957 | 130 | 24 | 159 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 978 | 131 | 24 | 170 |
| 8:00.8 | 8,000 | 2:00.2 | 202 | 993 | 132 | 25 | 171 |
| 7:34.6 | 10,000 | 1:53.6 | 238 | 1120 | 141 | 27 | 186 |
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Workout Graph
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Sub 40! Fastest at 50. Felt good at start - quick SR.